Acceptance and Commitment Therapy Toolbox - Calvin Caufield - książka wyd. 2023

Opis

Living with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.

ACT teaches us to accept and swim with the waves, toward the life we want, instead of getting stuck constantly crashing against them.

We all have patterns and behaviors that keep us from living to our fullest potential, and keep us stuck in painful memories or emotions.